TUESDAY HOME WHIP 4/13
TUESDAY WHiP LEGS
Warm Up 3 Rounds
20 Reps EL - Explosive Single Leg Hip Thrust
20 Reps - Weighted (any weights available) In n Out Squat Jumps
20 Reps - Feet Elevated Lateral Taps (use any elevated platform to place feet)
3 Rounds
30 Reps EL - Single leg Jump Rope
10 Reps EL - Weighted Reverse DB Lugnes
10 Reps - Plank Hops ins
3 Rounds
20 Sec - Max Quad Flex
15 Reps EL - Split Step Squat
30 Reps - Butt Kickers
3 Rounds
20 Reps - DB Front Squat to Weighted Jack
10 Reps - Front Loaded Kang Squat
(Use any weight to hold in front)
3 Rounds
20 Reps - Banded Laying Hamstring Curls
(If no bands do 20 hip thrusts)
12 Reps - Sumo Jump Squats
HIIT 2 Rounds 30 sec Work 15 Sec Rest
Bent over Jumping Lunge
Crab Toe Touch
Sumo Squat Pulse
Core
2 Rounds non stop
20 Reps - Ab Leg Lift
30 Sec EA Side - Side Plank
20 Reps - Bicycle Crunches
TEXT ONLY
Warm Up 3 Rounds
20 Reps EL - Explosive Single Leg Hip Thrust
20 Reps - Weighted (any weights available) In n Out Squat Jumps
20 Reps - Feet Elevated Lateral Taps (use any elevated platform to place feet)
3 Rounds
10 Reps EL - Single leg press
10 Reps EL - Weighted Reverse DB Lugnes
10 Reps - Plank Hops ins
3 Rounds
20 Sec - Max Quad Flex
15 Reps EL - Split Step Squats
30 Reps - Butt Kickers
3 Rounds
20 Reps - DB Front Squat to Weighted Jack
10 Reps ES - Curtsy Lunge
3 Rounds
15 Reps - Banded Laying Hamstring Curls
12 Reps - Sumo Jump Squats
HIIT 2 Rounds 30 sec Work 15 Sec Rest
Bent over Jumping Lunge
Crab Toe Touch
Sumo Squat Pulse
Core
2 Rounds non stop
20 Reps - Ab Leg Lift
30 Sec - Side Plank
20 Reps - Bicycle Crunches
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.