TUESDAY WAH 3/9
TUESDAY
SHOULDERS
3 Rounds
15 Reps - Shoulder Rotators
8 Reps - Walk out 2 Pushups
10 Reps - Squat DB Clean and Press
3 Rounds
10 Reps - Banded Side to Front Raise
10 Reps -From Floor Laying BANDED Rope Press
(use band and perform movement)
30 Reps - Jumping Jacks
3 Rounds
20 Reps - DB Thruster
10 Reps - Side Lateral Raise (3 Sec up 3 sec down)
5 Reps Each Side - Plank Punch
3 Rounds
10 Reps EA - Standing Single DB Shoulder Press
12 Reps - Front Delt Plate Raise and Push
10 Reps - Push ups
HIIT 10 Min
Treadmill 1 min Fast Run 1 Min Walk
OR
Your choice of HIIT!!
TEXT ONLY
3 Rounds
15 Reps - Shoulder Rotators
8 Reps - Walk out 2 Pushups
10 Reps - Squat DB Clean and Press
3 Rounds
10 Reps - 10 Reps - Banded Side to Front Raise
10 Reps -From Floor Laying Cable Rope Press
30 Reps - Jumping Jacks
3 Rounds
20 Reps - DB Thruster
10 Reps - Side Lateral Raise (3 Sec up 3 sec down)
5 Reps Each Side - Plank Punch
3 Rounds
10 Reps EA - Standing Single DB Shoulder Press
12 Reps - Front Delt Plate Raise and Push
10 Reps - Push ups
HIIT 10 MIN
Treadmill 1 min Fast Run 1 Min Walk
OR
You choice of HIIT!!
