TUESDAY HOME WHIP 1/12
SHOULDERS|TRI'S
Warm Up 3 Rounds
15 Reps - Prone Floor Shoulder Press
10 Reps - Pushups to Single Arm Front Raise
3 Rounds
12 Reps - DB Upright Row to Shoulder Press
12 Reps - Tricep Pushups
16 Reps - Seat Hops
3 Rounds
15 Reps - Laying DB Skull Crusher
20 Reps - Wall Taps
30 Reps - Jumping Jacks
HIIT 3 Rounds
15 Reps - Prone Floor Shoulder Press
10 Reps - Pushups to Single Arm Front Raise
3 Rounds
12 Reps EA - Cable Kickback
12 Reps EA - Cable Sing Arm Rear Delt
10 Reps - Pushups
3 Rounds
12 Reps EA - Banded Kickback
12 Reps - Bent over Banded Rear delt
10 Reps - Pushups
3 Rounds
12 Reps - From ground BANDED Face Pulls
12 Reps - Bench Dips
TEXT ONLY
Warm Up 3 Rounds
15 Reps - Prone Floor Shoulder Press
10 Reps - Pushups to Single Arm Front Raise
3 Rounds
15 Reps - Laying DB Skull Crusher
20 Reps - Wall Taps
30 Reps - Jumping Jacks
3 Rounds
15 Reps - Laying DB Skull Crusher
20 Reps - Wall Taps
30 Reps - Jumping Jacks
HIIT 3 Rounds
15 Reps - Prone Floor Shoulder Press
10 Reps - Pushups to Single Arm Front Raise
3 Rounds
12 Reps EA - Cable Kickback
12 Reps EA - Cable Sing Arm Rear Delt
10 Reps - Pushups
3 Rounds
15 Reps - Rear Delt Rope Pulls
15 Reps - Seated Cable Front Raises
20 Reps - Bench Dips
HIIT
2 Rounds
2 Min - Spin Bike (30 sec sprint 30 sec slow)
10 reps - Pushups
No REST
HIIT Continued
10 Min
1 min sprints - 1 min walk
Have fun!!!!
