TUESDAY HOME 8/10

TUESDAY 

SHOULDERS 

3 Rounds 

10-10 REps - 10 Half to 10 Full Range side Lateral Raise

(use heavy weight for half and lighter weight for full) 

10-12-15 Reps - Push ups 


4 Rounds 

8-10-12-20 Reps - Incline BB Front Raises 

12 Reps - Close Grip Upright Row

(you can use the barbell from above)

20 Reps - Jumping Jacks 


HIIT 3 Rounds 

20 Reps - DB Thruster

3-10x10 Reps - 10 Mt Climbers 10 Pushups 



3 Rounds 

10 Reps - pushup to single arm front raise

10 sec hold 10 Reps - Iso Front DB Hold to Side lateral 

10 Reps - Straight arm plank to side plank


3 Rounds 

15 Reps - Db Squat clean and press

15 Reps - Front Delt weighted Raise and Push

15 Reps - Walkout 2 pushups 



3 Rounds 

12 Reps - DB Shoulder Press 

8-8-8 Reps - 3 Stage Bent over Rear Delt Fly

(perform 8 reps at each low, mid, high range) 

8-12 Reps - Push Ups 



HIIT 10 Min 

Treadmill 1 min Fast Run 1 Min Walk 

OR 

Your choice of HIIT!!