TUESDAY HOME 6/8
TUESDAY
LEGS
3 Rounds Warm Up
12 Reps - Crap Toe Touch
3x3 Reps - 3 Stage Pulse Squat
20 Reps - Russian Twists
3 Rounds
10 Reps - Kneeling Quad Stretch
10 Reps - Heels Elevated Front Squat
30 Reps - Bent over Jumping Lunge
3 Rounds
10 Reps - Front Loaded Kang Squat
10 Reps - Weighted In n Out Squat Jumps
20 Reps - Curtsy Ice Skaters
3 Rounds
12 Reps EL - Split Step Front Squat
20 Reps - Weighted Front Squat
10 Reps - Jumping Lunges
HIIT 3 Rounds No Rest
3 Rounds - 4 Plank Jacks to 10 Forward Jumping lunges
30 Jumps EL - Single Leg jumps
30 Reps - Weighted Start Jumps
TEXT ONLY
3 Rounds WARM UP
12 Reps - Crap Toe Touch
3x3 Reps - 3 Stage Pulse Squat
20 Reps - Russian Twists
3 Rounds
10 Reps - Kneeling Quad Stretch
10 Reps - Heels Elevated Front Squat
30 Reps - Jumping Jacks
3 Rounds
10 Reps - Front Loaded Kang Squat
10 Reps - Weighted In n Out Squat Jumps
20 Reps - Curtsy Ice Skaters
3 Rounds
12 Reps - Leg Extension
20 Reps - Medicine Ball Front Squat
10 Reps - Push ups
HIIT 3 Rounds
3 Rounds - 4 Plank Jacks to 10 Forward Jumping lunges
30 Jumps EL - Single Leg jumps
30 Reps - Weighted Start Jumps
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.