TUESDAY HOME 6/8
TUESDAY
LEGS
3 Rounds Warm Up
12 Reps - Crap Toe Touch
3x3 Reps - 3 Stage Pulse Squat
20 Reps - Russian Twists
3 Rounds
10 Reps - Kneeling Quad Stretch
10 Reps - Heels Elevated Front Squat
30 Reps - Bent over Jumping Lunge
3 Rounds
10 Reps - Front Loaded Kang Squat
10 Reps - Weighted In n Out Squat Jumps
20 Reps - Curtsy Ice Skaters
3 Rounds
12 Reps EL - Split Step Front Squat
20 Reps - Weighted Front Squat
10 Reps - Jumping Lunges
HIIT 3 Rounds No Rest
3 Rounds - 4 Plank Jacks to 10 Forward Jumping lunges
30 Jumps EL - Single Leg jumps
30 Reps - Weighted Start Jumps
TEXT ONLY
3 Rounds WARM UP
12 Reps - Crap Toe Touch
3x3 Reps - 3 Stage Pulse Squat
20 Reps - Russian Twists
3 Rounds
10 Reps - Kneeling Quad Stretch
10 Reps - Heels Elevated Front Squat
30 Reps - Jumping Jacks
3 Rounds
10 Reps - Front Loaded Kang Squat
10 Reps - Weighted In n Out Squat Jumps
20 Reps - Curtsy Ice Skaters
3 Rounds
12 Reps - Leg Extension
20 Reps - Medicine Ball Front Squat
10 Reps - Push ups
HIIT 3 Rounds
3 Rounds - 4 Plank Jacks to 10 Forward Jumping lunges
30 Jumps EL - Single Leg jumps
30 Reps - Weighted Start Jumps