TUESDAY

SHOULDERS

4 Rounds

12-10-8-20 Reps - Machine shoulder press

15 Reps - Shoulder Rotators

3 Rounds

30 Reps - Cable upright row / Wider grip

30 Reps - Jumping Jacks

8 Rounds 20 Rest between sets

6 Reps - Machine Lateral Raise

3 Rounds

10 Reps - Side lateral raises

8 Reps - Incline Bench rear delt

HIIT 10 Min

Treadmill 1 min Fast Run 1 Min Walk

OR

Your choice of HIIT!!