TUESDAY GYM 7/27
TUESDAY
SHOULDERS
4 Rounds
12-10-8-20 Reps - Machine shoulder press
15 Reps - Shoulder Rotators
3 Rounds
30 Reps - Cable upright row / Wider grip
30 Reps - Jumping Jacks
8 Rounds 20 Rest between sets
6 Reps - Machine Lateral Raise
3 Rounds
10 Reps - Side lateral raises
8 Reps - Incline Bench rear delt
HIIT 10 Min
Treadmill 1 min Fast Run 1 Min Walk
OR
Your choice of HIIT!!