TUESDAY GYM WHIP 7/20
TUESDAY
Legs
Warm Up / Mobility 2 Rounds
20 Reps - Flutter Kicks
8 Reps EL - Romanian Cross body Dead Lift
10 Reps EL - Cursty Lunge
3 Rounds
20 Reps EA - Single Leg Extension
20 Reps EA - Split step Squat
3 Rounds
15 Reps EL - Single Leg Press
20 Reps - Bent over jumping lunges
20 Reps EA - Single leg skip rope
3 Rounds
10 Reps - Heels Elevated Single BB Front Squat
(3 count down, 3 count up, slow and steady)
10 Reps EL - Front to Back Lunge
(Front Lunge and Back Lunge is ONE rep)
20 Reps - IN n Outs
3 Rounds
12 Reps - Hack Squat
(3 sec down, Keep knees straight, do not let them fall inwards)
10 Reps EL - DB Walking Lunges
20 Reps - Mt Climbers
Treadmill HIIT 2 Rounds
2 Min - Treadmill RUN
40 Sec - Max Quad Flex
(Hold 10 sec, Relax 10 Sec)
3 Rounds
12 Reps - Smith Machine Squat
(Push the weight, make the last to very hard)
12 Reps - Glute Bridge
20 Reps EL - Standing Calf Raise