TUESDAY GYM WHIP 6/29
MONDAY WHIP CHEST & TRICEPS
We are going to change up the TEMPO today, keep the energy high and push your self. The last two reps of any set should be very difficult, if not increase weight keeping a focus on good form.
Warm up 3 Rounds
20 Reps - Jumping Lunges Double weighted Punches
10 Reps EA - Renegade row - Tricep Extension
20 Reps - Plank Kick Through
3 Rounds
12 Reps - Flat DB FLY
12 Reps - Ball Push Ups
5 Reps EA - Laying Side One Arm Pushup
3 rounds
15 Reps - DB Chest Press from Floor
10 Reps - Full Range Side Lateral Rises
3 Rounds
12 Reps - High Cable Fly
12 Reps EA - Cable Kickbacks
HIIT 3 Rounds
10 Reps EA - Step Trainer Pushup to T
20 Reps - Step Lateral Split Jump
3x - 10 Pushups to 10 Mt Climbers
3 Rounds
30 Reps - BB Skull crusher
10 Reps - DB Pull Overs
HIIT 3 Rounds No Rest
10 Reps EA - Plank Plate Push
10 Reps EA - DB Squat to Twist Press
20 Reps - DB Thrusters
TEXT ONLY
WARM UP
20 Reps - Jumping Lunges Double weighted Punches
10 Reps EA - Renegade row - Tricep Extension
20 Reps - Plank Kick Through
3 ROUNDS
12 Reps - Flat DB FLY
12 Reps - Ball Push Ups
5 Reps EA - Laying Side One Arm Pushup
3 ROUNDS
15 Reps - DB Chest Press from Floor
10 Reps - Full Range Side Lateral Rises
3 ROUNDS
12 Reps - High Cable Fly
12 Reps EA - Cable Kickbacks
HIIT 3 Rounds
10 Reps EA - Step Trainer Pushup to T
20 Reps - Step Lateral Split Jump
3x - 10 Pushups to 10 Mt Climbers
3 ROUNDS
30 Reps - BB Skull crusher
10 Reps - DB Pull Overs
HIIT No Rest
10 Reps EA - Plank Plate Push
10 Reps EA - DB Squat to Twist Press
20 Reps - DB Thrusters
