TUESDAY GYM WHIP 5/25
TUESDAY
SHOULDERS
10 MIN AS Many Rounds as you Can
20 Reps - Jumping Jacks
10 Reps Ea - DB Clean and Press
(Set time for 10 min and do each movement back to back no rest)
4 Rounds
40-30-20-10 Reps - Side Lateral Raise
(REst 15 sec between each round)
3 Rounds
15 Reps - Machine Rear Delt
10 Reps EL - Reverse Lunge w/ DB Side Lateral
10 Reps - Pushups
3 Rounds
15 Reps - SEATED DB Shoulder Press
15 Reps - Bench Dips
15 Reps - Reverse Crunch
3 Rounds
15 Reps - DB Thruster
15 Reps - Prone Floor Shoulder PRess
15 Reps - Burpee
1 Rounds
100 Reps - Machine Shoulder Press
(Every 25 reps Perform 10 Pushups)
HIIT 10 Min
Treadmill 1 min Fast Run 1 Min Walk
OR
Your choice of HIIT!!
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.