TUESDAY GYM WHIP 5/25
TUESDAY
SHOULDERS
10 MIN AS Many Rounds as you Can
20 Reps - Jumping Jacks
10 Reps Ea - DB Clean and Press
(Set time for 10 min and do each movement back to back no rest)
4 Rounds
40-30-20-10 Reps - Side Lateral Raise
(REst 15 sec between each round)
3 Rounds
15 Reps - Machine Rear Delt
10 Reps EL - Reverse Lunge w/ DB Side Lateral
10 Reps - Pushups
3 Rounds
15 Reps - SEATED DB Shoulder Press
15 Reps - Bench Dips
15 Reps - Reverse Crunch
3 Rounds
15 Reps - DB Thruster
15 Reps - Prone Floor Shoulder PRess
15 Reps - Burpee
1 Rounds
100 Reps - Machine Shoulder Press
(Every 25 reps Perform 10 Pushups)
HIIT 10 Min
Treadmill 1 min Fast Run 1 Min Walk
OR
Your choice of HIIT!!
