TUESDAY GYM WHIP 5/18
TUESDAY CHEST & BACK
The last two reps of any set should be very difficult, if not increase weight keeping a focus on good form.
Warm up
10 MIN - Cardio Machine Your Choice
3 Rounds
8 Reps EA - Feet Elevated DB Plank Row
10 Reps - Glute Bridge DB Press
30 Reps - Jumping Jacks
3 rounds
10 Reps - Walk out to 2 pushups
10 Reps EA - Reverse Lunge Ball Twist
20 Reps - Ball Mt Climbers
5 Min Run or 500 meter Row
3 Rounds
12 Reps EA- Flat DB Alternating Press
12 Reps - Bird Dog w/ Row
30 Sec - Plank
3 Rounds
10 Reps - KB Dead to upright row
15 Reps - From Floor Chest Press
15 Reps - Kettlebell Swing
20 Min Cardio
TEXT ONLY
Warm up 10 MIN - Cardio Machine Your Choice
3 ROUNDS
8 Reps EA - Feet Elevated DB Plank Row
10 Reps - Glute Bridge DB Press
30 Reps - Jumping Jacks
3 ROUNDS
10 Reps - Walk out to 2 pushups
10 Reps EA - Reverse Lunge Ball Twist
20 Reps - Ball Mt Climbers
5 Min Run or 500 meter Row
3 ROUNDS
10 Reps - KB Dead to upright row
15 Reps - From Floor Chest Press
15 Reps - Kettlebell Swing
3 ROUNDS
12 Reps - Incline DB Chest Press
12 Reps EA - DB Tricep Kickbacks
MID CARDIO BURN 5 MIN
GET SWEATY ;)
3 ROUNDS
12 Reps EA- Flat DB Alternating Press
12 Reps - Bird Dog w/ Row
30 Sec - Plank
20 Min Cardio
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.