TUESDAY GYM WHIP 5/18
TUESDAY CHEST & BACK
The last two reps of any set should be very difficult, if not increase weight keeping a focus on good form.
Warm up
3 Rounds
8 Reps EA - Feet Elevated DB Plank Row
10 Reps - Glute Bridge DB Press
30 Reps - Jumping Jacks
3 rounds
10 Reps - Walk out to 2 pushups
10 Reps EA - Reverse Lunge Ball Twist
20 Reps - Ball Mt Climbers
5 Min Run or 500 meter Row
3 Rounds
12 Reps EA- Flat DB Alternating Press
12 Reps - Bird Dog w/ Row
30 Sec - Plank
3 Rounds
10 Reps - KB Dead to upright row
15 Reps - From Floor Chest Press
15 Reps - Kettlebell Swing
20 Min Cardio
TEXT ONLY
Warm up 10 MIN - Cardio Machine Your Choice
3 ROUNDS
8 Reps EA - Feet Elevated DB Plank Row
10 Reps - Glute Bridge DB Press
30 Reps - Jumping Jacks
3 ROUNDS
10 Reps - Walk out to 2 pushups
10 Reps EA - Reverse Lunge Ball Twist
20 Reps - Ball Mt Climbers
5 Min Run or 500 meter Row
3 ROUNDS
10 Reps - KB Dead to upright row
15 Reps - From Floor Chest Press
15 Reps - Kettlebell Swing
3 ROUNDS
12 Reps - Incline DB Chest Press
12 Reps EA - DB Tricep Kickbacks
MID CARDIO BURN 5 MIN
GET SWEATY ;)
3 ROUNDS
12 Reps EA- Flat DB Alternating Press
12 Reps - Bird Dog w/ Row
30 Sec - Plank
