CWQ9MondayShoulders
Monday Cut Workout
Shoulders
Banded Side Lateral Raises
Banded Front Delt Raise
Pushups
Machine Shoulder Press
Standing DB Press
Jumping Jacks
Treadmill Run
DB Deadlift to Press
Standing Unilateral Press
Single Arm upright Row
Plank Front Raise
Cable Bent over Rear Fly
Seated Shrugs
Seat hop overs
LISS
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.