Monday Cut Workout

Shoulders

Banded Side Lateral Raises

Banded Front Delt Raise

Pushups

Machine Shoulder Press

Standing DB Press

Jumping Jacks

Treadmill Run

DB Deadlift to Press

Standing Unilateral Press

Single Arm upright Row

Plank Front Raise

Cable Bent over Rear Fly

Seated Shrugs

Seat hop overs

LISS