TUESDAY WHIP BACK & BICEPS
We are going to change up the TEMPO today, keep the energy high and push your self. The last two reps of any set should be very difficult, if not increase weight keeping a focus on good form.
Warm up
10 MIN - Cardio Machine Your Choice
Smith Machine Bent over Row
DB Hold Single DB Curl
(hold one side while performing curls on the other)
Wide Grip Lat Pull
Alternating DB Hammer Curls
Close Grip Cable Row
Reverse Grip Cable Curls
Mid Cardio Burn 5 min
5 min Your Choice - GET SWEATY ;)
BB Dead Lift
Standing BB Bicep Curl
HIIT 10 MIN Spin Bike
30 Sec Steady - 30 Sec ALL OUT for 10 Min.
