TUESDAY GYM WHIP 9/15
TUESDAY WHiP Workout
Shoulder and Triceps
3 Rounds
10 Reps - (10sec) Iso Front hold - Side laterals
20 Reps - Pushup to single arm front raise
10 Reps EA - Standing Alternating DB Press
3 Rounds
10 Reps - Cable Upright Row
10 Reps - Pushups
10 Reps - Rear Delt Face Pulls
HIIT 3 Rounds NO REST
10 Rep EA - Med Ball Single Arm Push up
5 Reps - 10 Mt Climbers 10 Pushups
10 Reps EL - Revers Lunges / Side Lateral Raise
3 Rounds
30 Reps - Tricep Rope Pushdown
20 Reps - Mt Climbers
12 Reps - Tricep Cable Kickbacks
3 Rounds
20 Reps - BB Skull Crusher
30 Sec - Plank
10 Reps - BB Front Raises
20-30 Min Low Intensity Steady State Cardio
3 Rounds
15 Reps - DB Side Lateral Raise
20 Reps - Jumping Jacks
10 Reps EA - Standing Alternating DB Press
3 Rounds
10 Reps - Cable Upright Row
10 Reps - Pushups
10 Reps - Rear Delt Face Pulls
HIIT 3 Rounds NO REST
10 Rep EA - Med Ball Single Arm Push up
5 Reps - 10 Mt Climbers 10 Pushups
10 Reps EL - Revers Lunges / Side Lateral Raise
3 Rounds
30 Reps - Tricep Rope Pushdown
20 Reps - Mt Climbers
12 Reps - Tricep Cable Kickbacks
3 Rounds
20 Reps - BB Skull Crusher
30 Sec - Plank
10 Reps - BB Front Raises
