TUESDAY GYM 8/10
TUESDAY
LEGS
Warm Up - Treadmill Incline walk
3 Rounds
20 Reps - Adductors
20 Reps - Weighted low side to side lunge
3x3 Reps - 3 Stage Pulse Squats
(3 pulse 3x narrow, middle, wide)
3 Rounds
10 Reps EL - KB Front Rack Step up
10 Reps EL - Bench Split Lunge (weighted or not)
30 Sec - Toe Taps
3 Rounds
10 Reps EL - DB Walking Lunges
20 Reps - Jumping lunges
10 Reps - Frog Pumps (3 sec up 3 sec squeeze)
3 Rounds
20 Reps - Leg Press
10 Reps - Sump Jump Squat
10 Reps - Plate Cruches
HIIT 10 Min
Deadmill 20 Sec Sprint 40 Sec Rest (treadmill is off, you manually push)
OR
Your choice of HIIT!!
TEXT ONLY
Warm Up - Treadmill Incline walk 5 Min
3 Rounds WARM UP
20 Reps - Adductors
20 Reps - Weighted low side to side lunge
3x3 Reps - 3 Stage Pulse Squats
(3 pulse 3x narrow, middle, wide)
3 Rounds
10 Reps EL - KB Front Rack Step up
10 Reps EL - Bench Split Lunge (weighted or not)
30 Sec - Toe Taps
3 Rounds
10 Reps EL - DB Walking Lunges
20 Reps - Jumping lunges
10 Reps - Frog Pumps (3 sec up 3 sec squeeze)
3 Rounds
20 Reps - Leg Press
10 Reps - Sump Jump Squat
10 Reps - Plate Cruches
HIIT 10 MIN
Deadmill 20 Sec Sprint 40 Sec Rest
OR
You choice of HIIT!!
