Monday GYM 7/5
MONDAY
LEGS
3 Rounds Warm Up
10 Reps EL - Med Ball Hamstring Roll in
3x3 Reps - 3 Stage Pulse Squat
20 Reps - Russian Twists
3 Rounds
10 Reps - Kneeling Quad Stretch
10 Reps - Heels Elevated Front Squat
30 Reps - Bent over Jumping Lunge
3 Rounds
10 Reps - Front Loaded Kang Squat
10 Reps - Weighted In n Out Squat Jumps
20 Reps EL - Single Leg Skip Rope
3 Rounds
12 Reps - Leg Extension
20 Reps - Medicine Ball Front Squat
10 Reps - Jumping Lunges
HIIT 10 Min
Treadmill 1 min Fast Run 1 Min Walk
OR
Your choice of HIIT!!
TEXT ONLY
3 Rounds WARM UP
10 Reps EL - Medball hamstring roll in
3x3 Reps - 3 Stage Pulse Squat
20 Reps - Russian Twists
3 Rounds
10 Reps - Kneeling Quad Stretch
10 Reps - Heels Elevated Front Squat
30 Reps - Jumping Jacks
3 Rounds
10 Reps - Front Loaded Kang Squat
10 Reps - Weighted In n Out Squat Jumps
20 Reps EL - Single leg skip rope
3 Rounds
12 Reps - Leg Extension
20 Reps - Medicine Ball Front Squat
10 Reps - Push ups
HIIT 10 MIN
Treadmill 1 min Fast Run 1 Min Walk
OR
You choice of HIIT!!
