TUESDAY GYM 6/15
TUESDAY
SHOULDERS
3 Rounds
10-10 Reps - 10 Half to 10 Full rep side lateral
(Go heavy on half and drop weight if needed)
10-12-15 Reps - Push ups
4 Rounds
8-10-12-20 Reps - Incline BB Front Raises
12 Reps - Close Grip Upright Row
(you can use the barbell from above)
20 Reps - Jumping Jacks
HIIT 3 Rounds
20 Reps or AMAP - Pushup to single arm front Riase
20 Reps - Weighted star Jumps
20 Reps - Prone floor shoulder press
3 Rounds
15 Reps - From ground Cable Face Pulls
(keep hand high in and out, pull to forehead)
10 sec hold 10 Reps - Iso Front DB Hold to Side lateral
10 Reps - Straight arm plank to side plank
3 Rounds
15 Reps - From Floor Laying Rope Front Raise
15 Reps - Front Delt Plate Raise and Push
15 Reps - Jumping Cable Lunges
3 Rounds
12 Reps - DB Shoulder Press
8-8-8 Reps - 3 Stage Bent over Rear Delt Fly
(perform 8 reps at each low, mid, high range)
8-12 Reps - Push Ups
HIIT 10 Min
Treadmill 1 min Fast Run 1 Min Walk
OR
Your choice of HIIT!!
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.