TUESDAY GYM 6/1
TUESDAY
SHOULDERS
3 Rounds
10 Reps - Wall Ball
10 Reps - Devil Press / Plank Row
10 Reps ES - Reverse Lunge Ball Twists
3 Rounds
20 Reps - Prone Floor Shoulder Press
12 Reps - Bentover Rear Delt
20 Reps - Plank Jacks
HIIT 3 Rounds No Rest
12 Calorie - Row Machine
20 Reps - Kettlebell Swing
3 Rounds
10 Reps EA - Single Arm Machine Row
10 Reps EA - Single Arm Lateral Raise
10 Reps - Pushups
3 Rounds
15 Reps - Rear Delt Rope Pull
15 Reps - Bent Over Wide Grip Lat pull
15 Reps - Jumping Cable Lunges
3 Rounds
12 Reps - Smith Machine Upright Row
12 Reps - Smith Machine Bent over Row
8-12 Reps - Push Ups
HIIT 10 Min
Treadmill 1 min Fast Run 1 Min Walk
OR
Your choice of HIIT!!
TEXT ONLY
3 Rounds
10 Reps - Wall Ball
10 Reps - Devil Press / Plank Row
10 Reps ES - Reverse Lunge Ball Twists
3 Rounds
20 Reps - Reverse Machine Shoulder Press
12 Reps - Bentover Rear Delt
20 Reps - Plank Jacks
HIIT 3 Rounds No Rest
12 Calorie - Row Machine
20 Reps - Kettlebell Swing
3 Rounds
10 Reps EA - Single Arm Machine Row
10 Reps EA - Single Arm Lateral Raise
10 Reps - Pushups
3 Rounds
15 Reps - Rear Delt Rope Pull
15 Reps - Bent Over Wide Grip Lat pull
15 Reps - Jumping Cable Lunges
3 Rounds
12 Reps - Smith Machine Upright Row
12 Reps - Smith Machine Bent over Row
8-12 Reps - Push Ups
HIIT 10 MIN
Treadmill 1 min Fast Run 1 Min Walk
OR
You choice of HIIT!!
