-TUESDAY-Cut- copy
Tuesday Cut Workout
Make sure you are referencing your program for your personal sets and reps.
Single Leg Press
Jumping Lunges
Leg Press Calf Raises
Smith Machine Split Squat
Reverse Lunges
Butt Kickers
Heels Elevated BB Squat
Curtsy Lunges
Max Quad Flex
Laying Hamstring Curls
Hamstring Machine Hip Thrusts
Donkey Kicks
Core
Laying Leg Lift
Crunches
Flutter Kicks
Bicycle Crunches
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.