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Home
Supplements
Supplements
Shop by product
Shop by product
Protein
Collagen
Collagen Sleep
Essential Amino Acids
Pre-workout
Fat Burner
Probiotic
Creatine
Health+ Bundles
Shop by goal
Shop by goal
Lean
Grow
Recover
Programs
Programs
Shop by program
Shop by program
30 Day Cut Program
Reverse Cut Program
30 Day Cut + Reverse Bundle
Coaching
Meal Plan
Custom Macro Count
Shop by goal
Shop by goal
Lean
Grow
WHIP App
Recipes
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Tuesday Cut Workout
Make sure you are referencing your program for your personal sets and reps.
Single Leg Press
Jumping Lunges
Leg Press Calf Raises
Smith Machine Split Squat
Reverse Lunges
Butt Kickers
Heels Elevated BB Squat
Curtsy Lunges
Max Quad Flex
Laying Hamstring Curls
Hamstring Machine Hip Thrusts
Donkey Kicks
Core
Laying Leg Lift
Crunches
Flutter Kicks
Bicycle Crunches
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