TUESDAY CUT APRIL
TUESDAY CUT LEGS
Tri-Sets are meant to be done one workout after another with no rest. The 3 workouts together equal one Tri-Set. These workouts are designed to keep you in the same area of the gym, no need to be running back and forth. If there is a moment involving a machine and free weights, take the free weights to the machine and perform movements in the same area. SEE YOUR PROGRAM FOR SETS AND REPS
Dead Lift
WEEK 1 REPS: 10
WEEK 2 REPS: 10
WEEK 3 REPS: 12
WEEK 4 REPS: 12
SUMO Jump Squat
WEEK 1 REPS: 20
WEEK 2 REPS: 20
WEEK 3 REPS: 20
WEEK 4 REPS: 20
Flutter kicks
WEEK 1 REPS: 20
WEEK 2 REPS: 20
WEEK 3 REPS: 20
WEEK 4 REPS: 20
Leg Press
WEEK 1 REPS: 15
WEEK 2 REPS: 15
WEEK 3 REPS: 15
WEEK 4 REPS: 15
Glute Bridge
WEEK 1 REPS: 10
WEEK 2 REPS: 10
WEEK 3 REPS: 10
WEEK 4 REPS: 10
One legged jumping lunges
WEEK 1 REPS: 20
WEEK 2 REPS: 20
WEEK 3 REPS: 20
WEEK 4 REPS: 20
HEAVY-Leg Extension
WEEK 1 REPS: 10
WEEK 2 REPS: 10
WEEK 3 REPS: 12
WEEK 4 REPS: 12
light-leg extension
WEEK 1 REPS: 20
WEEK 2 REPS: 20
WEEK 3 REPS: 20
WEEK 4 REPS: 20
standing calf raises
WEEK 1 REPS: 20 EL
WEEK 2 REPS: 20 EL
WEEK 3 REPS: 20 EL
WEEK 4 REPS: 20 EL
laying hamstring curls
WEEK 1 REPS: 20
WEEK 2 REPS: 20
WEEK 3 REPS: 20
WEEK 4 REPS: 20
donkey kicks
WEEK 1 REPS: 10 EL
WEEK 2 REPS: 10 EL
WEEK 3 REPS: 10 EL
WEEK 4 REPS: 10 EL
DB Sump Squat
WEEK 1 REPS: 10
WEEK 2 REPS: 12
WEEK 3 REPS: 12
WEEK 4 REPS: 15
ABS
Hanging knee riases
WEEK 1 REPS: 20
WEEK 2 REPS: 20
WEEK 3 REPS: 20
WEEK 4 REPS: 20
bicycle crunches
WEEK 1 REPS: 20
WEEK 2 REPS: 20
WEEK 3 REPS: 20
WEEK 4 REPS: 20
ab leg lifts
WEEK 1 REPS: 20
WEEK 2 REPS: 20
WEEK 3 REPS: 20
WEEK 4 REPS: 20
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.