Tri-Sets are meant to be done one workout after another with no rest. The 3 workouts together equal one Tri-Set. These workouts are designed to keep you in the same area of the gym, no need to be running back and forth. If there is a moment involving a machine and free weights, take the free weights to the machine and perform movements in the same area. SEE YOUR PROGRAM FOR SETS AND REPS 

Dead Lift

Jumping Jacks

Flutter kicks

Leg Press

Glute Bridge 

One legged jumping lunges

HEAVY-Leg Extension 

light-leg extension

standing calf raises

laying hamstring curls 

donkey kicks

DB Sump Squat


Hanging knee riases

bicycle crunches

ab leg lifts