TUESDAY CUT LEGS
Tri-Sets are meant to be done one workout after another with no rest. The 3 workouts together equal one Tri-Set. These workouts are designed to keep you in the same area of the gym, no need to be running back and forth. If there is a moment involving a machine and free weights, take the free weights to the machine and perform movements in the same area. SEE YOUR PROGRAM FOR SETS AND REPS
Dead Lift
WEEK 1 REPS: 10
WEEK 2 REPS: 10
WEEK 3 REPS: 12
WEEK 4 REPS: 12
SUMO Jump Squat
WEEK 1 REPS: 20
WEEK 2 REPS: 20
WEEK 3 REPS: 20
WEEK 4 REPS: 20
Flutter kicks
WEEK 1 REPS: 20
WEEK 2 REPS: 20
WEEK 3 REPS: 20
WEEK 4 REPS: 20
Leg Press
WEEK 1 REPS: 15
WEEK 2 REPS: 15
WEEK 3 REPS: 15
WEEK 4 REPS: 15
Glute Bridge
WEEK 1 REPS: 10
WEEK 2 REPS: 10
WEEK 3 REPS: 10
WEEK 4 REPS: 10
One legged jumping lunges
WEEK 1 REPS: 20
WEEK 2 REPS: 20
WEEK 3 REPS: 20
WEEK 4 REPS: 20
HEAVY-Leg Extension
WEEK 1 REPS: 10
WEEK 2 REPS: 10
WEEK 3 REPS: 12
WEEK 4 REPS: 12
light-leg extension
WEEK 1 REPS: 20
WEEK 2 REPS: 20
WEEK 3 REPS: 20
WEEK 4 REPS: 20
standing calf raises
WEEK 1 REPS: 20 EL
WEEK 2 REPS: 20 EL
WEEK 3 REPS: 20 EL
WEEK 4 REPS: 20 EL
laying hamstring curls
WEEK 1 REPS: 20
WEEK 2 REPS: 20
WEEK 3 REPS: 20
WEEK 4 REPS: 20
donkey kicks
WEEK 1 REPS: 10 EL
WEEK 2 REPS: 10 EL
WEEK 3 REPS: 10 EL
WEEK 4 REPS: 10 EL
DB Sump Squat
WEEK 1 REPS: 10
WEEK 2 REPS: 12
WEEK 3 REPS: 12
WEEK 4 REPS: 15
ABS
Hanging knee riases
WEEK 1 REPS: 20
WEEK 2 REPS: 20
WEEK 3 REPS: 20
WEEK 4 REPS: 20
bicycle crunches
WEEK 1 REPS: 20
WEEK 2 REPS: 20
WEEK 3 REPS: 20
WEEK 4 REPS: 20
ab leg lifts
WEEK 1 REPS: 20
WEEK 2 REPS: 20
WEEK 3 REPS: 20
WEEK 4 REPS: 20