Tuesday Cut Workout

Make sure you are referencing your program for your personal sets and reps. 

Dead Lift 

Do two warm up set of just Dead Lift, then move into your working sets. 

Sumo Jump Squat

Flutter Kicks

Leg Press 

Sissy Squats  

Jumping Lunges  

Leg Extension

Butt Kickers 

Standing One leg Calf Raise

Laying Hamstring Curls 

Donkey Kicks 

DB Sumo Squats 



Hanging Knee Raises 

Side Plank

Bicycle Crunches