Tuesday Cut Workout

Make sure you are referencing your program for your personal sets and reps.

Dead Lift

Do two warm up set of just Dead Lift, then move into your working sets.

Sumo Jump Squat

Flutter Kicks

Leg Press

Sissy Squats

Jumping Lunges

Leg Extension

Butt Kickers

Standing One leg Calf Raise

Laying Hamstring Curls

Donkey Kicks

DB Sumo Squats

Core

Plank

Hanging Knee Raises

Side Plank

Bicycle Crunches