Tuesday Cut Workout

Make sure you are referencing your program for your personal sets and reps. 

Dead Lift 

Do two warm up set of just Dead Lift, then move into your working sets. 

Sumo Jump Squat


Flutter Kicks



Leg Press 


Sissy Squats  


Jumping Lunges  



Leg Extension


Butt Kickers 


Standing One leg Calf Raise



Laying Hamstring Curls 


Donkey Kicks 


DB Sumo Squats 



Core

Plank


Hanging Knee Raises 


Side Plank


Bicycle Crunches