THURSDAY GYM WHIP 6/3
Arms|Upper body
Warm Up
2 Rounds
15 Reps - Bosu Ball Burpee
20 Reps - Plank Punch
20 Reps - Bosu ball Crunches
3 Rounds
10 Reps EA - Incline Alternating DB Press
15 Reps - BB Spider Curls
10 Reps EA - Incline Alternating Bicep Curls
3 Rounds
10 reps - Flat DB Fly To Hex Press
20 Reps - DB Skull Crushers
(keep elbows pointed towards ceiling and together)
15 Reps - Reverse Crunches
HIIT 2 Rounds
2 Min - Treadmill Run
15 Reps - DB Squat Thrusters
(take DB's behind Treadmill)
10 Reps - Pushups
3 Rounds
20 Reps - Standing BB Bicep Curls
10 reps EA - Alternating Hammer Curls
20 Reps - Bench Dips
3 Rounds
10 Reps EA - Single Arm Preacher Curls
12 Reps EA - Tricep Kickback
10 Reps - Weighted Jacks, use Dumbbell.
Cardio 20 min LISS
Keep that heart rate moderate to high!!
TEXT ONLY
Warm Up 2 Rounds
15 Reps - Bosu Ball Burpee
20 Reps - Plank Punch
20 Reps - Bosu ball Crunches
3 Rounds
10 Reps EA - Incline Alternating DB Press
15 Reps - BB Spider Curls
10 Reps EA - Incline Alternating Bicep Curls
3 Rounds
10 reps - Flat DB Fly To Hex Press
20 Reps - DB Skull Crushers
(keep elbows pointed towards ceiling and together)
15 Reps - Reverse Crunches
HIIT 2 Rounds
2 Min - Treadmill Run
15 Reps - DB Squat Thrusters
(take DB's behind Treadmill)
10 Reps - Pushups
3 Rounds
20 Reps - Standing BB Bicep Curls
10 reps EA - Alternating Hammer Curls
20 Reps - Bench Dips
3 Rounds
10 Reps EA - Single Arm Preacher Curls
12 Reps EA - Tricep Kickback
10 Reps - Weighted Jacks, use Dumbbell
Cardio 20 min LISS
Keep that heart rate moderate to high!!
