THURSDAY GYM WHiP 6/17
THURSDAY
LEGS #2
3 Rounds
20-10 Reps Drop Set - Hamstring Curls
10 Reps - Toes Elevated Straight Leg Dead Lift
(bring DB or BB to the curl machine)
12 Reps - Air Squat Double Pump
3 Rounds
15 Reps - Crossack Squat
(keep feet flat on the floor)
20 Reps - Low Side to Side Lunges
20 Reps - Mt Climbers
HIIT 3 Rounds
20 Reps - Box Sit Jumps
20 Reps - MEd ball Front Squat
10 REps - 1 Inch worm - 2 prisoner squats
3 Rounds
15 Reps EL - Side, One Legged Press
10 Reps EL - One Legged Romanian Dead Lift
20 Reps - Sumo Jump Squat
3 Round
12 Reps - BB Hip Thrusters
10 Reps EL - Seated weighted pistol squat
30 Reps - Jumping Lunges