THURSDAY WHiP GYM 6/10
Arms|Upper body
Warm Up
2 Rounds
15 Reps - Bosu Ball Burpee
20 Reps - Plank Punch
20 Reps - Bosu ball Crunches
3 Rounds
10 Reps - Incline Skull crusher
15 Reps - BB Spider Curls
20 Reps - Jumping Jacks
3 Rounds
10 reps - Flat DB Fly To Hex Press
12 Reps - Weighted Star Jumps
15 Reps - Revers Crunches
HIIT 2 Rounds
2 Min - Treadmill Run
15 Reps - DB Squat Thrusters
(take DB's behind Treadmill)
10 Reps - Pushups
3 Rounds
20 Reps - Standing BB Bicep Curls
20 Reps - Bench Dips
3 Rounds
10 Reps EA - Single Arm Preacher Curls
12 Reps EA - Single Arm DB Overhead Hold
10 Reps - Weighted Jacks, use Dumbbell.
Cardio 20 min LISS
Your choice
Keep that heart rate moderate to high!!
