THURSDAY WHiP GYM 10/15
THURSDAY
GLUTES & HAMS
Warm Up
5 min - Treadmill Incline Walk
3 Rounds
12 Reps EL - Side One Legged Press
20 Reps - Jump Squat
20 Reps - Mt Climber
Spin Bike HIIT 2 Rounds
2 Min - 20 Sec ALL OUT 40 Sec Steady Pace
10 Reps EL - One Legged Hip Ups
3 Rounds
15 Reps - Reverse hack Squat Machine Straight Leg
15 Reps - Wide Stance Straight Leg Dead
10 Reps - Sumo Jump Squat
3 Rounds
10 Reps EL - Standing Hamstring Curls
10 Reps EL - Curtsy Lunges
15 Reps - Weighted Jump Squats
Spin Bike HIIT
2 Min - 20 Sec ALL OUT 40 Sec Steady Pace
10 Reps - Burpee
3 Rounds
10 Reps - Medicine Ball Front Squat
10 Reps EL - Reverse Lunges
20 Reps - Banded Through Legs Straight Deads
HIIT Cardio
5 Min-
1 Min- Spin Bike 20 sec all out 40 sec steady pace
TEXT ONLY
Warm Up
5 min - Treadmill Incline Walk
3 Rounds
12 Reps EL - Side One Legged Press
20 Reps - Jump Squat
20 Reps - Mt Climber
Spin Bike HIIT 2 Rounds
2 Min - 20 Sec ALL OUT 40 Sec Steady Pace
10 Reps EL - One Legged Hip Ups
3 Rounds
15 Reps - Reverse hack Squat Machine Straight Leg
15 Reps - Wide Stance Straight Leg Dead
10 Reps - Sumo Jump Squat
3 Rounds
10 Reps EL - Standing Hamstring Curls
10 Reps EL - Curtsy Lunges
15 Reps - Weighted Jump Squats
Spin Bike HIIT
2 Min - 20 Sec ALL OUT 40 Sec Steady Pace
10 Reps - Burpee
3 Rounds
10 Reps - Medicine Ball Front Squat
10 Reps EL - Reverse Lunges
20 Reps - Banded Through Legs Straight Deads
HIIT Cardio
5 Min-
1 Min- Spin Bike 20 sec all out 40 sec steady pace
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.