THURSDAY WHiP GYM 10/1
THURSDAY
HIIT LEGS
Warm Up
20 Min - Stair Stepper or Treadmill Incline 10%
3 Rounds
20 Reps - Laying Hamstring Curls
10 Reps - DB Straight Leg Dead Lift
20 Reps - Low Side to Side Lunge
3 Rounds
12 Reps - Heels Elevaged Landmine Squats
20 Reps - Curtsy Lunges
3 Rounds
20 Reps - Box Jump Squat
30 Reps - Toe Taps
12 Reps - Air Squat Pause
(5 sec pause)
3 Reps
12 Reps - Heels Elevated Cannon Ball Squat
30 Sec - 10 sec on 10 sec off MAX Quad Flex
15 Reps - Box Sit Jumps
TEXT ONLY
Warm Up
20 Min - Stair Stepper or Treadmill Incline 10%
3 Rounds
20 Reps - Laying Hamstring Curls
10 Reps - DB Straight Leg Dead Lift
20 Reps - Low Side to Side Lunge
3 Rounds
12 Reps - Heels Elevaged Landmine Squats
20 Reps - Curtsy Lunges
Treadmill HIIT
10 Min - 1 Min Run 1 Min Walk
3 Rounds
20 Reps - Box Jump Squat
30 Reps - Toe Taps
12 Reps - Air Squat Pause
(5 sec pause)
3 Reps
12 Reps - Heels Elevated Cannon Ball Squat
30 Sec - 10 sec on 10 sec off MAX Quad Flex
15 Reps - Box Sit Jumps