THURSDAY WHiP GYM 10/1
THURSDAY
HIIT LEGS
Warm Up
20 Min - Stair Stepper or Treadmill Incline 10%
3 Rounds
20 Reps - Laying Hamstring Curls
10 Reps - DB Straight Leg Dead Lift
20 Reps - Low Side to Side Lunge
3 Rounds
12 Reps - Heels Elevaged Landmine Squats
20 Reps - Curtsy Lunges
3 Rounds
20 Reps - Box Jump Squat
30 Reps - Toe Taps
12 Reps - Air Squat Pause
(5 sec pause)
3 Reps
12 Reps - Heels Elevated Cannon Ball Squat
30 Sec - 10 sec on 10 sec off MAX Quad Flex
15 Reps - Box Sit Jumps
TEXT ONLY
Warm Up
20 Min - Stair Stepper or Treadmill Incline 10%
3 Rounds
20 Reps - Laying Hamstring Curls
10 Reps - DB Straight Leg Dead Lift
20 Reps - Low Side to Side Lunge
3 Rounds
12 Reps - Heels Elevaged Landmine Squats
20 Reps - Curtsy Lunges
Treadmill HIIT
10 Min - 1 Min Run 1 Min Walk
3 Rounds
20 Reps - Box Jump Squat
30 Reps - Toe Taps
12 Reps - Air Squat Pause
(5 sec pause)
3 Reps
12 Reps - Heels Elevated Cannon Ball Squat
30 Sec - 10 sec on 10 sec off MAX Quad Flex
15 Reps - Box Sit Jumps
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.