THURSDAY HOME WHiP 8/19
THURSDAY WHiP Workout
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Warm Up
20 Reps - Opposite Plank Taps
10 Reps - 2 Pushups to 2 Hip Thursters
20 Reps - Crap Toe Touches
3 Rounds
15 Reps - Banded Row (3 Sec in 3 Sec out)
20 Reps - Devil Press with Plank Row
30 Sec - High Knees
3 Rounds
15 Reps - DB Pullovers
15 Reps - Kettle Bell Swing (DB Swing)
8 Reps - DB Bent over Row
(hold at top or contracted 3 sec, kettle bells can be used if preferred)
3 Rounds
20 Reps - Plank Kick Through
10-12 Reps - Tricep PushUps
10 Reps ES - Bench Plank Twist Press
(from a chair, couch or coffee table)
3 Rounds
10 Reps - DB Deadlift
(4 sec down 1 sec up)
10 Reps ES - Single Leg Bent over Row
3 Rounds No Rest
30 Reps - Jumping Lunges
30 Reps - Ice Skaters
30 Reps - Butt Kickers
TEXT ONLY
Warm Up
20 Reps - Opposite Plank Taps
10 Reps - 2 Pushups to 2 Hip Thursters
20 Reps - Crap Toe Touches
3 Rounds
15 Reps - Banded Row (3 Sec in 3 Sec out)
20 Reps - Devil Press with Plank Row
30 Sec - High Knees
3 Rounds
15 Reps - DB Pullovers
15 Reps - Kettle Bell Swing (DB Swing)
8 Reps - DB Bent over Row
(hold at top or contracted 3 sec, kettle bells can be used if preferred)
3 Rounds
20 Reps - Plank Kick Through
10-12 Reps - Tricep PushUps
10 Reps ES - Bench Plank Twist Press
3 Rounds
10 Reps - DB Deadlift
(4 sec down 1 sec up)
10 Reps ES - Single Leg Bent over Row
3 Rounds No Rest
30 Reps - Jumping Lunges
30 Reps - Ice Skaters
30 Reps - Butt Kickers
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.