THURSDAY HOME WHiP 8/19
THURSDAY WHiP Workout
Warm Up
20 Reps - Opposite Plank Taps
10 Reps - 2 Pushups to 2 Hip Thursters
20 Reps - Crap Toe Touches
3 Rounds
15 Reps - Banded Row (3 Sec in 3 Sec out)
20 Reps - Devil Press with Plank Row
30 Sec - High Knees
3 Rounds
15 Reps - DB Pullovers
15 Reps - Kettle Bell Swing (DB Swing)
8 Reps - DB Bent over Row
(hold at top or contracted 3 sec, kettle bells can be used if preferred)
3 Rounds
20 Reps - Plank Kick Through
10-12 Reps - Tricep PushUps
10 Reps ES - Bench Plank Twist Press
(from a chair, couch or coffee table)
3 Rounds
10 Reps - DB Deadlift
(4 sec down 1 sec up)
10 Reps ES - Single Leg Bent over Row
3 Rounds No Rest
30 Reps - Jumping Lunges
30 Reps - Ice Skaters
30 Reps - Butt Kickers
TEXT ONLY
Warm Up
20 Reps - Opposite Plank Taps
10 Reps - 2 Pushups to 2 Hip Thursters
20 Reps - Crap Toe Touches
3 Rounds
15 Reps - Banded Row (3 Sec in 3 Sec out)
20 Reps - Devil Press with Plank Row
30 Sec - High Knees
3 Rounds
15 Reps - DB Pullovers
15 Reps - Kettle Bell Swing (DB Swing)
8 Reps - DB Bent over Row
(hold at top or contracted 3 sec, kettle bells can be used if preferred)
3 Rounds
20 Reps - Plank Kick Through
10-12 Reps - Tricep PushUps
10 Reps ES - Bench Plank Twist Press
3 Rounds
10 Reps - DB Deadlift
(4 sec down 1 sec up)
10 Reps ES - Single Leg Bent over Row
3 Rounds No Rest
30 Reps - Jumping Lunges
30 Reps - Butt Kickers
