THURSDAY WHiP GYM 8/12
Arms|Upper body
Warm Up
2 Rounds
15 Reps - Bosu Ball Burpee
20 Reps - Plank Punch
20 Reps - Bosu ball Crunches
3 Rounds
10 Reps - Incline Alternating DB Press 2sec hold
15 Reps - BB Spider Curls
20 Reps - Jumping Jacks
3 Rounds
10 reps - Flat DB Fly To Hex Press
12 Reps - Weighted Star Jumps
15 Reps - Revers Crunches
HIIT 2 Rounds
2 Min - Treadmill Run
15 Reps - DB Squat Thrusters
(take DB's behind Treadmill)
10 Reps - Pushups
3 Rounds
20 Reps - Standing BB Bicep Curls
20 Reps - Bench Dips
3 Rounds
10 Reps EA - Single Arm Preacher Curls
12 Reps EA - Single Arm DB Overhead Hold
10 Reps - Weighted Jacks, use Dumbbell.
Cardio 20 min LISS
Your choice
Keep that heart rate moderate to high!!
TEXT ONLY
Warm Up 2 Rounds
15 Reps - Bosu Ball Burpee
20 Reps - Plank Punch
20 Reps - Bosu ball Crunches
3 Rounds
10 Reps EA - Incline Alternating DB Press
15 Reps - BB Spider Curls
20 Reps - Jumping Jacks
3 Rounds
10 reps - Flat DB Fly To Hex Press
12 Reps - Weighted Star Jumps
15 Reps - Revers Crunches
HIIT 2 Rounds
2 Min - Treadmill Run
15 Reps - DB Squat Thrusters
(take DB's behind Treadmill)
10 Reps - Pushups
3 Rounds
20 Reps - Standing BB Bicep Curls
20 Reps - Bench Dips
3 Rounds
10 Reps EA - Single Arm Preacher Curls
12 Reps EA - Single Arm DB Overhead Hold
10 Reps - Weighted Jacks, use Dumbbell.
Cardio 20 min LISS
Your choice
Keep that heart rate moderate to high!!
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.