THRUSDAY HOME WHIP
WAH|Thursday
Thursday
WHiP AT HOME
Warm Up - Core
3 Rounds
20 Reps - Flutter Kicks
20 Reps - Mountain Climbers
20 Reps - Bicycle Cruches
3 Rounds
10 Reps - Wall Sit DB Clean dan Press
10 Reps EA - Plank Row
10 Reps - Plank Hops ins
3 Rounds
15 Reps - Dead Lift to Press
10 Reps EA - Plan Punch
30 Sec - Jump Rope w/o Rope
HIIT Every Min on the Min - 4 min
30 reps- Butt kickers
20 Reps - Mt Climber
20 Reps - V-Ups
20 Reps - Jump Squats
3 Rounds
15 Reps - Banded Bent Over Rear Delt
10 Reps - Pushups
15 Reps - Plank Jacks
3 Rounds
15 Reps - Bent over Row
15 Reps EL - Donkey Kicks
15 Reps - Kettle Bell Swing
TEXT ONLY
Warm Up - Core
3 Rounds
20 Reps - Flutter Kicks
20 Reps - Mountain Climbers
20 Reps - Bicycle Cruches
3 Rounds
10 Reps - Wall Sit DB Clean dan Press
10 Reps EA - Plank Row
10 Reps - Plank Hops ins
3 Rounds
15 Reps - Dead Lift to Press
10 Reps EA - Plan Punch
30 Sec - Jump Rope w/o Rope
HIIT Every Min on the Min For 4 min
30 reps- Butt kickers
20 Reps - Mt Climber
20 Reps - V-Ups
20 Reps - Jump Squats
3 Rounds
15 Reps - Banded Bent Over Rear Delt
10 Reps - Pushups
15 Reps - Plank Jacks
3 Rounds
15 Reps - Bent over Row
15 Reps EL - Donkey Kicks
15 Reps - Kettle Bell Swing
