THURSDAY WAH 8/12
THURSDAY Legs
WHiP AT HOME
Warm Up 3 Rounds
15 Reps - Weighted Jump Squats
10 Reps ES - Side Lunge Knee UP
20 Reps - Bicycle Crunches
3 Rounds
10 Reps EL - Wall Lunge
12 Reps - DB Straight Leg
10 Reps - Plank Hops
HIIT 3 Rounds
20 Reps - Jumping Jacks
20 Reps - Jumping Lunges
20 Reps - Push up to side crunch
20 Reps - Mt Climbers
3 Rounds
10 Reps EL - BB Overhead Reverse Lunge
20 Reps - Jumping Lunges
20 Reps - Sumo Jump Squat
3 Rounds
15 Reps - Sumo Squat
15 Reps - Kettle bell Swing (squeeze butt top of thrust)
30 Reps - Flutter kicks
HIIT 3 Rounds
20 Reps - Jumping Jacks
20 Reps - Jumping Lunges
20 Reps - Push up to side crunch
20 Reps - Mt Climbers
TEXT ONLY
Warm Up 3 Rounds
15 Reps - Weighted Jump Squats
10 Reps ES - Side Lunge Knee UP
20 Reps - Bicycle Crunches
3 Rounds
10 Reps EL - Wall Lunge
12 Reps - DB Straight Leg
10 Reps - Plank Hops
HIIT 3 Rounds
20 Reps - Jumping Jacks
20 Reps - Jumping Lunges
20 Reps - Push up to side crunch
20 Reps - Mt Climbers
3 Rounds
10 Reps EL - BB Overhead Reverse Lunge
20 Reps - Jumping Lunges
20 Reps - Sumo Jump Squat
3 Rounds
15 Reps - Sumo Squat
15 Reps - Kettle bell Swing (squeeze butt top of thrust)
30 Reps - Flutter kicks
HIIT 3 Rounds
20 Reps - Jumping Jacks
20 Reps - Jumping Lunges
20 Reps - Push up to side crunch
20 Reps - Mt Climbers
