THURSDAY WAH ⅞
THURSDAY WHiP AT HOME
We are going to step in up a notch this today so get ready to sweat.
Warm Up
20 Reps - Flutter Kicks
30 Sec - Plank
20 Sec - Mt. Climbers
3 Rounds 20 sec rest
10 Reps EL - Step up knee up
(use a chair, table, couch or stairs)
30 Sec - High Knees
3 Rounds
10 Reps EL - Side Lunge to Knee Up
30 Reps - Jumping Lunges
10 Reps - Heels Elevated Double Pump
(3 Sec down to Double pump explode up)
3 rounds
30 Reps - Air Squats (quickly but controlled)
10 Reps - Air Squat with Pause
( 5 sec pause at bottom)
3 Rounds No Rest
20 Reps - Flutter Kicks
30 Sec - Plank
20 Sec - Mt. Climbers
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WARM UP
20 Reps - Flutter Kicks
30 Sec - Plank
20 Sec - Mt. Climbers
3 ROUNDS 20 SEC REST
10 Reps EL - Step up knee up
(use a chair, table, couch or stairs)
30 Sec - High Knees
3 ROUNDS
10 Reps EL - Side Lunge to Knee Up
30 Reps - Jumping Lunges
10 Reps - Heels Elevated Double Pump
(3 Sec down to Double pump explode up)
3 ROUNDS
30 Reps - Air Squats (quickly but controlled)
10 Reps - Air Squat with Pause
( 5 sec pause at bottom)
3 ROUNDS NO REST
20 Reps - Flutter Kicks
30 Sec - Plank
20 Sec - Mt. Climbers
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.