THURSDAY WAH ⅞
THURSDAY WHiP AT HOME
We are going to step in up a notch this today so get ready to sweat.
Warm Up
20 Reps - Flutter Kicks
30 Sec - Plank
20 Sec - Mt. Climbers
3 Rounds 20 sec rest
10 Reps EL - Step up knee up
(use a chair, table, couch or stairs)
30 Sec - High Knees
3 Rounds
10 Reps EL - Side Lunge to Knee Up
30 Reps - Jumping Lunges
10 Reps - Heels Elevated Double Pump
(3 Sec down to Double pump explode up)
3 rounds
30 Reps - Air Squats (quickly but controlled)
10 Reps - Air Squat with Pause
( 5 sec pause at bottom)
3 Rounds No Rest
20 Reps - Flutter Kicks
30 Sec - Plank
20 Sec - Mt. Climbers
text only
WARM UP
20 Reps - Flutter Kicks
30 Sec - Plank
20 Sec - Mt. Climbers
3 ROUNDS 20 SEC REST
10 Reps EL - Step up knee up
(use a chair, table, couch or stairs)
30 Sec - High Knees
3 ROUNDS
10 Reps EL - Side Lunge to Knee Up
30 Reps - Jumping Lunges
10 Reps - Heels Elevated Double Pump
(3 Sec down to Double pump explode up)
3 ROUNDS
30 Reps - Air Squats (quickly but controlled)
10 Reps - Air Squat with Pause
( 5 sec pause at bottom)
3 ROUNDS NO REST
20 Reps - Flutter Kicks
30 Sec - Plank
20 Sec - Mt. Climbers
