THURSDAY WAH 6/3
TUESDAY ARMS WHIP AT HOME
3 Rounds Warm Up
12 Reps - Push Up to Side Crunch
20 Reps - Mt Climbers
20 Reps - Leg lift
3 Rounds
20 Reps - Banded Bent over Tricep Kickback
10 Reps - Tricep Pushups
30 Sec - Jump rope w/o rope
3 Rounds
20 Reps - Banded Shortened Bicep Curls (keeping elbow back)
10 Reps EA - Alternating Bicep Curls
20 Reps - Ice Skaters
HIIT 3 Rounds NO Rest
30 Reps - Jumping Jacks
10 Reps EA - Plank Punch
10 Reps - Plank Hop ins
3 Rounds
10 Reps - Laying DB Skull Crusher
(3 sec down 3 sec up)
10 Reps - Push ups
10-10-10 Reps - 3 stage bicep curls
(low- high- full range)
TEXT ONLY
3 ROUNDS WARM UP
12 Reps - Push Up to Side Crunch
20 Reps - Mt Climbers
20 Reps - Leg lift
3 ROUNDS
20 Reps - Banded Bent over Tricep Kickback
10 Reps - Tricep Pushups
30 Sec - Jump rope w/o rope
3 ROUNDS
20 Reps - Banded Shortened Bicep Curls (keeping elbow back)
10 Reps EA - Alternating Bicep Curls
20 Reps - Ice Skaters
HIIT 3 ROUNDS NO REST
30 Reps - Jumping Jacks
10 Reps EA - Plank Punch
10 Reps - Plank Hop ins
3 ROUNDS
10 Reps - Laying DB Skull Crusher
(3 sec down 3 sec up)
10 Reps - Push ups
10-10-10 Reps - 3 stage bicep curls
(low- high- full range)
