THURSDAY WAH 6/3
TUESDAY ARMS WHIP AT HOME
3 Rounds Warm Up
12 Reps - Push Up to Side Crunch
20 Reps - Mt Climbers
20 Reps - Leg lift
3 Rounds
20 Reps - Banded Bent over Tricep Kickback
10 Reps - Tricep Pushups
30 Sec - Jump rope w/o rope
3 Rounds
20 Reps - Banded Shortened Bicep Curls (keeping elbow back)
10 Reps EA - Alternating Bicep Curls
20 Reps - Ice Skaters
HIIT 3 Rounds NO Rest
30 Reps - Jumping Jacks
10 Reps EA - Plank Punch
10 Reps - Plank Hop ins
3 Rounds
10 Reps - Laying DB Skull Crusher
(3 sec down 3 sec up)
10 Reps - Push ups
10-10-10 Reps - 3 stage bicep curls
(low- high- full range)
TEXT ONLY
3 ROUNDS WARM UP
12 Reps - Push Up to Side Crunch
20 Reps - Mt Climbers
20 Reps - Leg lift
3 ROUNDS
20 Reps - Banded Bent over Tricep Kickback
10 Reps - Tricep Pushups
30 Sec - Jump rope w/o rope
3 ROUNDS
20 Reps - Banded Shortened Bicep Curls (keeping elbow back)
10 Reps EA - Alternating Bicep Curls
20 Reps - Ice Skaters
HIIT 3 ROUNDS NO REST
30 Reps - Jumping Jacks
10 Reps EA - Plank Punch
10 Reps - Plank Hop ins
3 ROUNDS
10 Reps - Laying DB Skull Crusher
(3 sec down 3 sec up)
10 Reps - Push ups
10-10-10 Reps - 3 stage bicep curls
(low- high- full range)
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.