THURSDAY WAH 5-13
THURSDAY
WHiP AT HOME
WARM UP 3 Round
10 Reps ES - Cross Body Romanian Deads
10 Reps EL - One Legged Jumping Lunges
20 Reps - Plank Jacks
3 Rounds
20 Reps EL - Split Step Lunge
(use a chair, couch, stair for rear foot)
10 Reps EL - One legged Hip Ups
20 Reps - Leg Lifts
HIIT 2 Round NO REST
40 Reps - Jumping Jacks
30 Reps - Jumping Lunges
20 Reps - Low Side to Side Lunges
10 Reps - Burpee
3 Rounds
10 Reps EL - One Legged Dead Lift
20 Reps - DB Sumo Squat (fast reps squeeze your butt)
30 Reps EL - Standing Calf Raises
3 Rounds
20 Reps - Banded Glute Kick backs
10 Reps EL - Side Lunge Knee Up
30 Reps - Butt Kickers
HIIT 2 Round NO REST
40 Reps - Jumping Jacks
30 Reps - Jumping Lunges
20 Reps - Low Side to Side Lunges
10 Reps - Burpee
TEXT ONLY
WARM UP 3 Round
10 Reps ES - Cross Body Romanian Deads
10 Reps EL - One Legged Jumping Lunges
20 Reps - Plank Jacks
3 Rounds
20 Reps EL - Split Step Lunge
(use a chair, couch, stair for rear foot)
10 Reps EL - One legged Hip Ups
20 Reps - Leg Lifts
HIIT 2 Round NO REST
40 Reps - Jumping Jacks
30 Reps - Jumping Lunges
20 Reps - Low Side to Side Lunges
10 Reps - Burpee
3 Rounds
10 Reps EL - One Legged Dead Lift
20 Reps - DB Sumo Squat (fast reps squeeze your butt)
30 Reps EL - Standing Calf Raises
3 Rounds
20 Reps - Banded Glute Kick backs
10 Reps EL - Side Lunge Knee Up
30 Reps - Butt Kickers
HIIT 2 Round NO REST
40 Reps - Jumping Jacks
30 Reps - Jumping Lunges
20 Reps - Low Side to Side Lunges
10 Reps - Burpee