THURSDAY HOME WHIP 8/19
THURSDAY WHIP ARM - SHOULDERS
The last two reps of any set should be very difficult, if not increase weight keeping a focus on good form.
3 Rounds
15 Reps - DB Thrusters
6 Reps ES - Bench Side Plank Twist
30 Reps - Car Drivers
50 Pushups As long as needed.
3 rounds
10 Reps - BB Power Snatch
10 Reps EA - Plank Push Pull
Use any heavy object to slide
20 Reps - Reverse BB Bicep Curls
3 Rounds
12 Reps - Incline DB Front Raise
12 Reps - Alternating Hammer curls
10 Reps - DB Upright Row
1 Round
Side Lateral Drop Set
10 - 10 - 10 - 10
Reduce weight each 10 reps
