THURSDAY HOME WHIP 8/19

THURSDAY WHIP ARM - SHOULDERS 

The last two reps of any set should be very difficult, if not increase weight keeping a focus on good form. 


3 Rounds 

15 Reps - DB Thrusters

6 Reps ES - Bench Side Plank Twist 

30 Reps - Car Drivers 





50 Pushups As long as needed. 



3 rounds 

10 Reps - BB Power Snatch

10 Reps EA - Plank Push Pull 

Use any heavy object to slide

20 Reps - Reverse BB Bicep Curls 




3 Rounds 

12 Reps - Incline DB Front Raise

12 Reps - Alternating Hammer curls 

10 Reps - DB Upright Row 




1 Round

Side Lateral Drop Set

10 - 10 - 10 - 10 

Reduce weight each 10 reps