THURSDAY WAH 4/8
Thursday HOME WHIP
Adding in some new HIIT timing of 20 sec work 10 sec rest. Enjoy
3 Rounds Warm Up
20 Reps - DB Straight Leg Dead Lift
10 Reps ES - Single Arm Overhead DB revers lunge
30 Reps - Jump Squat w/ Step
3 Rounds
20 Reps EL - Split step front squat
20 Reps - Medicine Ball Front Squat
HIIT - 20 sec Work 10 sec Rest - 3 Rounds
(5) Air Squat (2) Jumping Lunges
Mt Climbers
Low Bent over lunges
3 Rounds
10 Reps - Front Loaded Kang Squat
30 Reps - Low Side to Side Lunge
10 Reps - SLOW Frog Pumps
(3 sec up - 3 sec down)
HIIT - 20 sec Work 10 sec Rest - 3 Rounds
(5) Air Squat (2) Jumping Lunges
Mt Climbers
Low Bent over Lunges
3 Rounds
20 Reps - Crossack Squat
(use a broom or any bar)
10 Reps EL - Stationary Lunges
5 Rounds
30 Reps - Jumping lunges
30 Reps - Crunches
Text Only
3 ROUNDS WARM UP
20 Reps - DB Straight Leg Dead Lift
10 Reps ES - Single Arm Overhead DB revers lunge
30 Reps - Jump Squat w/ Step
3 ROUNDS
20 Reps - Leg Extension
20 Reps - Medicine Ball Front Squat
HIIT - 20 sec Work 10 sec Rest - 3 Rounds
3 ROUNDS
20 Reps - Leg Press
30 Reps - Low Side to Side Lunge
10 Reps - SLOW Frog Pumps
(3 sec up - 3 sec down)
HIIT - 20 sec Work 10 sec Rest - 3 Rounds
3 ROUNDS
20 Reps - Smith Machine Lunges
10 Reps EL - Stationary Lunges
5 ROUNDS
2 Min Run (push it)
30 Reps - Crunches
