THURSDAY GYM WHiP 7/29
THURSDAY
Legs
Warm Up / Mobility 2 Rounds
20 Reps - Flutter Kicks
8 Reps EL - Romanian Cross body Dead Lift
10 Reps EL - Cursty Lunge
2 Rounds
2 Min Run
20 Reps - Bicycle Crunches
3 Rounds
10 Reps - Leg Extension
(3 sec up 3 sec down)
20 Reps - Jumping Lunges
Treadmill HIIT 2 Rounds
2 Min - FAST HIGH Incline Treadmill Walk
(10 plus incline 3-5 mph, do not hold on with hands)
20 Reps - Jump Squat
3 Rounds
12 Reps - Hack Squat
(3 sec down, Keep knees straight, do not let them fall inwards)
10 Reps EL - DB Walking Lunges
20 Reps - Mt Climbers
Treadmill HIIT 2 Rounds
2 Min - Treadmill RUN
40 Sec - Max Quad Flex
(Hold 10 sec, Relax 10 Sec)
3 Rounds
12 Reps - Smith Machine Squat
(Push the weight, make the last to very hard)
12 Reps - Glute Bridge
20 Reps EL - Standing Calf Raise
Optional 20 Min LISS
TEXT ONLY
Warm Up / Mobility 2 Rounds
20 Reps - Flutter Kicks
8 Reps EL - Romanian Cross body Dead Lift
10 Reps EL - Cursty Lunge
2 Rounds
2 Min Run
20 Reps - Bicycle Crunches
3 Rounds
10 Reps - Leg Extension
(3 sec up 3 sec down)
20 Reps - Jumping Lunges
Treadmill HIIT 2 Rounds
2 Min - FAST HIGH Incline Treadmill Walk
(10 plus incline 3-5 mph, do not hold on with hands)
20 Reps - Jump Squat
3 Rounds
12 Reps - Hack Squat
(3 sec down, Keep knees straight, do not let them fall inwards)
10 Reps EL - DB Walking Lunges
20 Reps - Mt Climbers
Treadmill HIIT 2 Rounds
2 Min - Treadmill RUN
40 Sec - Max Quad Flex
(Hold 10 sec, Relax 10 Sec)
3 Rounds
12 Reps - Smith Machine Squat
(Push the weight, make the last to very hard)
12 Reps - Glute Bridge
20 Reps EL - Standing Calf Raise
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.