Thursday GYm whip - Legs
Hamstring focus today, enjoy.
4 rounds
15-12-10-8 reps - Db straight leg deads (increase weight as you decrease reps)
20 REps - Curtsy lunge
4 rounds
12-10-8-8 Reps EL - 2 up 1 down hamstring curls (slow on way down)
20 REps - Machine hip thrusters (should be able to use curl machine)
HITT Circuit3 rounds
no rest
20 Reps - Weighted Sump squat double pump to hop
10 REps eL - ONe legged jumping lunges
20 Reps - Kettle bell swing
4 rounds
8-8-8-20 REps EL - Smith machine step split squat
12 reps el - Donkey kick rockers
3 rounds burn out
30-20-10-10 reps - Hamstring curls