THURSDAY GYM WHiP 4/29
THURSDAY
LEGS #2
3 Rounds
10 Reps EL - Walking straight leg dead
10 Reps - Toes Elevated Straight Leg Dead Lift
(bring DB or BB to the curl machine)
12 Reps - Air Squat Double Pump
3 Rounds
15 Reps - Crossack Squat
(keep feet flat on the floor)
20 Reps - Low Side to Side Lunges
20 Reps - Mt Climbers
HIIT 2 Rounds
30 Reps - Jumping Lunges
20 Reps - Weighted Front Squats
(take weight near bike)
3 Rounds
15 Reps EL - Single Leg Elevated Glutei Bridge
10 Reps EL - One Legged Romanian Dead Lift
20 Reps - Sumo Jump Squat
3 Round
12 Reps - BB Hip Thrusters
10 Reps EL - Seated weighted pistol squat
30 Reps - Jumping Lunges
20 Min LISS CARDIO
TEXT ONLY
3 Rounds
20-10 Reps Drop Set - Hamstring Curls
10 Reps - Toes Elevated Straight Leg Dead Lift
(bring DB or BB to the curl machine)
12 Reps - Air Squat Double Pump
3 Rounds
15 Reps - Smith Machine Squat
(challenge your weight, good form)
20 Reps - Low Side to Side Lunges
20 Reps - Mt Climbers
HIIT 2 Rounds
3 Min - Stationary Bike
20 Reps - Weighted Front Squats
(take weight ball near bike)
3 Rounds
15 Reps EL - Side, One Legged Press
10 Reps EL - One Legged Romanian Dead Lift
20 Reps - Sumo Jump Squat
3 Round
12 Reps - BB Hip Thrusters
10 Reps EL - Seated weighted pistol squat
30 Reps - Jumping Lunges