THURSDAY GYM WHIP 12/9
THURSDAY WHIP LEGS
The last two reps of any set should be very difficult, if not increase weight keeping a focus on good form.
Warm up
3 Rounds
15 Reps - Deficit Sumo Dead
20 Reps - Sumo Squat Pulse
20 Reps - Sumo Jump Squat
3 Rounds
15 Reps - Laying Hamstring Curls
10 Reps - Kneeling Weighted Hip Thrust
30 Sec - Butt Kickers
3 Rounds
12 Reps - Wide Stance Straight leg dead
12 Reps - KB Swing, squeeze glutes.
20 Reps - Jumping Lunges
3 Round
10 Reps EL - Side One Legged Press
10 Reps EL - Side Split Lunge from a Box
3 Rounds
10 Reps EL - Walking straight leg dead
20 Reps - Low Side to Side
20 Reps - Mt Climbers
TEXT ONLY
WARM UP
10 MIN - Cardio Machine Your Choice
3 ROUNDS
15 Reps - Deficit Sumo Dead
20 Reps - Sumo Squat Pulse
20 Reps - Sumo Jump Squat
3 Rounds
15 Reps - Laying Hamstring Curls
10 Reps - Kneeling Weighted Hip Thrust
30 Sec - Butt Kickers
3 ROUNDS
12 Reps - Wide Stance Straight leg dead
12 Reps - KB Swing, squeeze glutes.
20 Reps - Jumping Lunges
3 ROUNDS
10 Reps EL - Side One Legged Press
10 Reps EL - Side Split Lunge from a Box
3 Rounds
10 Reps EL - Walking straight leg dead
20 Reps - Low Side to Side
20 Reps - Mt Climbers
