THURSDAY WHIP ABS & HIIT
Maximum effort with your HIIT today!
Warm up
10 MIN - Cardio Machine Your Choice
Ball Crunch
Leg Lift
Burpee
Hanging Knee Raises
Flutter Kicks
30 Sec Sprints
Reverse Crunches
Cable Crunch
HIIT Treadmill
30 Sec FAST RUN - 30 Sec Walk for 10 Min.
