THURSDAY WHIP ABS & HIIT

Maximum effort with your HIIT today! 

Warm up

10 MIN - Cardio Machine Your Choice 

Ball Crunch


Leg Lift


Burpee


Hanging Knee Raises 

Flutter Kicks 


30 Sec Sprints



Reverse Crunches

Cable Crunch


HIIT Treadmill

 30 Sec FAST RUN - 30 Sec Walk for 10 Min.