THURSDAY GYM ⅞
THURSDAY
ARMS
3 Rounds
10 Reps - Ball Slams
10 Reps EA - Plank Push Pull
30 Reps - Ball Mt Climbers
3 Rounds
12 Reps - Tricep Rope Pushdowns
20 Reps - Plate Curls
10 Reps - Push up to Side Crunch
3 Rounds
10 Reps - Bicep Drag Curls (slow and close to body)
10 Reps - 3 Phase Skull Crusher
20 Reps - Reverse Crunch
3 Rounds
12 Reps - DB Spider Curls
12 Reps - DB Thrusters
10 EA Reps - Alternating DB Hammer Curls
20 Min LISS
Low intensity steady state cardio.
TEXT ONLY
3 Rounds
10 Reps - Ball Slams
10 Reps EA - Plank Push Pull
30 Reps - Ball Mt Climbers
3 Rounds
12 Reps - Tricep Rope Pushdowns
20 Reps - Plate Curls
10 Reps - Push up to Side Crunch
3 Rounds
10 Reps - Bicep Drag Curls (slow and close to body)
10 Reps - 3 Phase Skull Crusher
20 Reps - Reverse Crunch
3 Rounds
12 Reps - DB Spider Curls
12 Reps - DB Thrusters
10 EA Reps - Alternating DB Hammer Curls
20 MIN LISS
LISS
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.