THURSDAY GYM ⅞
THURSDAY
ARMS
3 Rounds
10 Reps - Ball Slams
10 Reps EA - Plank Push Pull
30 Reps - Ball Mt Climbers
3 Rounds
12 Reps - Tricep Rope Pushdowns
20 Reps - Plate Curls
10 Reps - Push up to Side Crunch
3 Rounds
10 Reps - Bicep Drag Curls (slow and close to body)
10 Reps - 3 Phase Skull Crusher
20 Reps - Reverse Crunch
3 Rounds
12 Reps - DB Spider Curls
12 Reps - DB Thrusters
10 EA Reps - Alternating DB Hammer Curls
20 Min LISS
Low intensity steady state cardio.
TEXT ONLY
3 Rounds
10 Reps - Ball Slams
10 Reps EA - Plank Push Pull
30 Reps - Ball Mt Climbers
3 Rounds
12 Reps - Tricep Rope Pushdowns
20 Reps - Plate Curls
10 Reps - Push up to Side Crunch
3 Rounds
10 Reps - Bicep Drag Curls (slow and close to body)
10 Reps - 3 Phase Skull Crusher
20 Reps - Reverse Crunch
3 Rounds
12 Reps - DB Spider Curls
12 Reps - DB Thrusters
10 EA Reps - Alternating DB Hammer Curls
20 MIN LISS
LISS
