THURSDAY CUT - HIIT
No Videos today, see your program for HIIT Programming
Today will be strictly a HIIT day, so today will be all about maximum effort. Utilize the time in between to recover so that you may be able to recommit to the 110% effort during the sprints.
Optional HIIT Workouts
Sprints / Treadmill
Football field Sprints
Week 1 – 20 Rounds 10 sec work 50 sec rest
Week 2 – 20 Rounds 15 sec work 1 min rest
Week 3 – 20 Rounds 20 sec work 70 sec rest
Week 4 – 20 Rounds 25 sec work 1 min rest
Use any one of these choices or a combination of them.