Saturday CUT arms & Upper

Tri-Sets are meant to be done one workout after another with no rest. The 3 workouts together equal one Tri-Set. These workouts are designed to keep you in the same area of the gym, no need to be running back and forth. If there is a moment involving a machine and free weights, take the free weights to the machine and perform movements in the same area. SEE YOUR PROGRAM FOR SETS AND REPS 


bosu ball burpee

bosu ball crunches

Plank punches


incline alternating db press

db spider curls  

seat hop overs


flat db fly to hex press

db skull crusher

reverse crunch


treadmill run

tricep pushups 


standing bb bicep curls

alterning db hammer curl

tricep bench dips

LISS CARDIO