MONDAY WHiP HOME 6/17
MONDAY
WHiP HOME LEGS
Warm Up 2 Rounds
20 Reps - Box Sit Jumps
20 Reps EL - Bench Split Lunge
(Quick movements)
10 Reps ES - Cross Body Romanian Deadlift
3 Rounds
20 Reps - Reverse Crunch
20 Reps - Seated Prisoner Squat Jumps
20 Reps - Jumping Lunges
30 Reps - Air Squat Double Pump
HIIT 2 Rounds NO REST
20 SEC - 10 Suffels to 2 WEIGHTERD Thruster (DB)
30 Reps - Mt Climbers
20 Reps - Curtsy Lunges
3 Rounds
10 Reps EL - Walking Straight Leg Deadlift
15 Reps EL - Banded Glute Kickbacks
(it may feel awkward at first, lower weight if needed)
10 Reps EL - Donkey Rockers
3 Rounds
10 Reps - Weighted Low Side to Side Lunges
10 Reps - Air Squats
Text Only VERSION BELOW!!
Warm Up 2 Rounds
20 Reps - Box Sit Jumps
20 Reps EL - Bench Split Lunge
(Quick movements)
10 Reps ES - Cross Body Romanian Deadlift
3 Rounds
20 Reps - Reverse Crunch
20 Reps - Seated Prisoner Squat Jumps
20 Reps - Jumping Lunges
30 Reps - Air Squat Double Pump
HIIT 2 Rounds No Rest
20 SEC - 10 Suffels to 2 WEIGHTERD Thruster (DB)
30 Reps - Mt Climbers
20 Reps - Curtsy Lunges
3 Rounds
10 Reps EL - Walking Straight Leg Deadlift
15 Reps EL - Banded Glute Kickbacks
(it may feel awkward at first, lower weight if needed)
10 Reps EL - Donkey Rockers
3 Rounds
10 Reps - Weighted Low Side to Side Lunges
10 Reps - Air Squats