Monday WHiiP

Adding in some new warm ups this week to get the blood flowing. 


10 Min Amrap

(As many rounds as possible) 

Set timer for 10 min. perform suggested reps, rest if there is time left in the minute, then perform the next workout. 

20 DB Squat

20 Burpee

20 Db Squat Press 



3 Rounds 

20 Reps - Reverse lunge w/DB side lateral raise

(light weights)

30 Reps - Jumping Jacks 

15 Reps - Glute Bridge DB Chest press



 


 



3 Rounds 

15 Reps - DB/KB Dead to Upright Row

20 Reps - Wall Taps

15 Reps - Bent over Rear Delt Fly



 



3 Rounds

10 Reps - Reverse lunge to front delt riase  

10 Reps - Banded Side to front raise 

5 Times - 10 Shuffles to 2 BB Thrusters

 





HIIT 4 Rounds 

1 Min Jumping Jacks 

20 Reps - Bicycle Kicks 




3 Rounds  

15 Reps - Side Lateral Raises 

12 - Front Delt Raise and Push

15 Reps - BB Front Delt Raises






20-30 Min Low Intensity Steady State Cardio 

or 

REpeat Warm up