MONDAY WHiP GYM 9/7
MONDAY
LEGS
Warm Up Mobility
20 Steps - BB Front Walking Lunges
(5x) 2up 2 back - Goblet Hold Duck Walk
10 Reps ES - Plank Knee to Elbow
4 Rounds
6-6-12-20 Reps - BB Hip Thrust
6-6-12-20 Reps - Bench Glute Contractions
30 reps - Butt Kickers
HIIT Dirty 30 - 2 Rounds
30 Reps - Air Squats
30 Reps - Jumping Lunges
15 EL Reps - One Legged Donkey Jumps
3 Rounds
20 Reps - Abductors
10 Reps - One Legged Hip Ups / Glute Bridge
10 Reps - Plank Hop ins
3 Rounds
20 Reps - Adductors
12 Reps - One legged Dead lifts
20 Reps - Air Squats
.5 Mile Run 1 time
3 Rounds
15 Reps EL - Single Leg Extension
15 Reps - Machine Hip Thrust
30 Reps - Flutter Kicks
HIIT Treadmill
20 Min - Run a minute Walk a min
TEXT ONLY
Warm Up Mobility
20 Steps - BB Front Walking Lunges
(5x) 2up 2 back - Goblet Hold Duck Walk
10 Reps ES - Plank Knee to Elbow
4 Rounds
6-6-12-20 Reps - BB Hip Thrust
6-6-12-20 Reps - Bench Glute Contractions
30 reps - Butt Kickers
HIIT 2 Rounds Dirty 30
30 Reps - Air Squats
30 Reps - Jumping Lunges
15 EL Reps - One Legged Donkey Jumps
3 Rounds
20 Reps - Abductors
10 Reps - One Legged Hip Ups / Glute Bridge
10 Reps - Plank Hop ins
3 Rounds
20 Reps - Adductors
12 Reps - One legged Dead lifts
20 Reps - Air Squats
.5 Mile Run 1 time
3 Rounds
15 Reps EL - Single Leg Extension
15 Reps - Machine Hip Thrust
30 Reps - Flutter Kicks
HIIT Treadmill
20 Min - Run a minute Walk a min
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.