Monday WHIP Workout
3 Rounds
10-12-15 Reps - Machine Rear Delt fly
10-12-15 REps - DB Rotation - Press
30 REps - Jumping jacks
3 Rounds
10-12-15 REps - DB SHoulder press
10-12-15 Reps - Prone Shoulder Press
Burn out - Pushup
3 rounds
20 Reps - 10 Sec Iso Hold to (20) Side Lateral Raise
20 Reps- Close Grip Upright Row
20 reps - Mt Climbers
3 Rounds
10-15-10 Reps - DB Burpee to press
10 REps EA - Plank Press
30 sec - Plank Hold
10 MIN - AMRAP CIRCUT
(AS MANY ROUNDS AS POSSIBLE IN 10 MIN)
20 REPS - DB THRUSTERS
50 REPS - JUMP ROPE
20 REPS- BURPEE