-MONDAY-WHiP 8/9
Monday WHiiP
Adding in some new warm ups this week to get the blood flowing.
10 Min Amrap
(As many rounds as possible)
Set timer for 10 min. perform suggested reps, rest if there is time left in the minute, then perform the next workout.
20 Cal Row
20 Burpee
20 Db Squat Press
3 Rounds
20 Reps - Reverse lunge w/DB side lateral raise
(light weights)
30 Reps - Jumping Jacks
15 Reps - Wall balls
3 Rounds
15 Reps - Cable Upright Row
20 Reps - Wall Taps
15 Reps - Rear Delt Rope Pulls
3 Rounds
10 Reps - Seated Incline BB Front Raise
10 Reps - Reverse BB Incline Front Raise
5 Times - 10 Shuffles to 2 BB Thrusters
HIIT 4 Rounds
1 Min - 30 sec Slow 30 sec SPRINT / Stationary Bike
20 Reps - Bicycle Kicks
3 Rounds
15 Reps - Side Lateral Raises
12 - Front Delt Raise and Push
15 Reps - BB Front Delt Raises
20-30 Min Low Intensity Steady State Cardio