-MONDAY-GYM-WHiP 6/7
Monday WHiP
Staring off the week with shoulders. You have the ability to turn up or lower the intensity of these workouts but the rate in which you complete the workouts and how much rest you take between rounds.
Warn up 30 sec Ea - 5 rounds
TriCep Push up
Burpee
Waiter Walks
Car Drivers
3 Rounds
20 reps - Plate Curls
20 reps EA - Plank Plate Push - Pull
20 Reps - Opposite Plank taps
3 Rounds
20 Reps - DB squat and Clean Press
10 Reps - Reverse BB Incline Front Raise
10 Reps - Brupees
HIIT 4 Rounds
10 reps EA - Single Overhead DB Reverse lunge
10 Reps - Inchworm to 2 pushup
10 Reps - DB Burpee to Bicep Curl
3 Rounds
50 REps - Plate Bicep Curls
50 reps - oh Tricep Extension
3 rounds
12 Reps - Incline Rear Delt
12 Reps - Spider Curls
12 Reps - Bench Dips