MONDAY GYM WHIP 5/17
Monday WHiiP Shoulders
We are going to be doing some timed HIIT using a timer. You can use any timer but the one given is FREE and well done.
NEW TIME APP DOWNLOAD
CUSTOM Setting
Work: 35 Sec
Rest: 15 sec
4: Rounds
3: Sets
USE TIMING APP ABOVE
35 Sec Work 15 Rest 3 Rounds
Push Up to Single Arm Front Raise
DB Squat Clean & Press
Walk out to 2 Push ups
Jumping Jacks
3 Rounds
10 Reps EA - Seated Floor DB Shoulder press
20 Reps - Plank Pushups
20 Reps - Mt Climbers
3 Rounds
10 Reps EA- Standing Single Arm Press
10 Reps - DB Upright Row
10 Reps - DB Skull Crusher
USE TIMING APP ABOVE
35 Sec Work 15 Rest 3 Rounds
High Knees
Ice Skaters
Burpees
DB Sumo Squat to curl to press
3 Rounds
15 Reps - 3 Stage Tricep Pushdown
5 Reps 10 Reps (x3)- Push up to Lateral Raise
15 Reps - Cable Lateral Raise
3 Rounds
10 Reps Ea - DB Front Raise
20 Reps - Bench Dips
10 Reps Ea - Bench Knee to Elbow
TEXT ONLY
USE TIMING APP ABOVE
35 Sec Work 15 Rest 3 Rounds
10 Reps - Push Up to Single Arm Front Raise
20 Reps - DB Squat Clean & Press
10 Reps - Walk out to 2 Push ups
30 Reps - Jumping Jacks
3 Rounds
10 Reps EA - Seated Floor DB Shoulder press
20 Reps - Plank Pushups
20 Reps - Mt Climbers
3 Rounds
10 Reps EA- Standing Single Arm Press
10 Reps - DB Upright Row
10 Reps - DB Skull Crusher
3 Rounds
10 Reps EA- Standing Single Arm Press
10 Reps - DB Upright Row
10 Reps - DB Skull Crusher
HIIT 3 Rounds
High Knees
Ice Skaters
Burpees
DB Sumo Squat to curl to press
3 Rounds
15 Reps - 3 Stage Tricep Pushdown
5 Reps 10 Reps (x3)- Push up to Lateral Raise
15 Reps - Cable Lateral Raise
3 Rounds
10 Reps Ea - DB Front Raise
20 Reps - Bench Dips
10 Reps Ea - Bench Knee to Elbow
20-30 Min Low Intensity Steady State Cardio
Submit your AFTER Photos here
In order to participate in the challenge and be entered the win the grand prize, you must submit an accurate before and after image. You can submit your after image here.
Tips:
Hold a sign reading "Love Your Body Challenge" and today's date.
Wear tight fitting clothing.