MONDAY GYM WHIP 2/15
MONDAY WHiP WORKOUT
3 Rounds
10 Reps EA - Med Ball Single Arm Pushups
20 Reps - Weighted jumping Jacks
15 Sec - Single Arm over Head DB Hold
Hiit 2 Rounds No Rest
30 Reps - Plank Kick Through
30 Reps - Pushups (take you at your own speed
30 Reps - Weight Star Jumps
3 Rounds
12 Reps EA - One Arm Cable Pull
12 Reps EA - Cable Single Arm Rear Delt
3 Rounds
15 Reps - Tricep Rope Pushdown
15 Reps - Laying DB Skull Crusher
hiit 2 Rounds
20 Reps - DB Squat Clean And press
40 Reps - Pushups (Take your time, till 40 are Done)
3 Rounds
15 Reps - Side lateral Raises
15 Reps - Standing DB Shoulder press
HIIT
5 Rounds
1 Min Row Machine - 30 Slow 30 All out ROW
15 Reps - DB Squat Thruster
