MONDAY WHiP WORKOUT


3 Rounds 

10 Reps EA - Med Ball Single Arm Pushups 

20 Reps - Weighted jumping Jacks 

15 Sec - Single Arm over Head DB Hold 



 





Hiit 2 Rounds No Rest 

30 Reps - Plank Kick Through

30 Reps - Pushups (take you at your own speed

30 Reps - Weight Star Jumps 




3 Rounds

12 Reps EA - One Arm Cable Pull 

12 Reps EA - Cable Single Arm Rear Delt 


 


3 Rounds 

15 Reps - Tricep Rope Pushdown

15 Reps - Laying DB Skull Crusher




hiit 2 Rounds 

20 Reps - DB Squat Clean And press

40 Reps - Pushups (Take your time, till 40 are Done) 



3 Rounds 

15 Reps - Side lateral Raises 

15 Reps - Standing DB Shoulder press 




HIIT 

5 Rounds  

1 Min Row Machine - 30 Slow 30 All out ROW

15 Reps - DB Squat Thruster